Thanks to one of my friends for bringing our instructor to Loretto, I’m getting a great workout. I’ve joined the “Silver Foxes” and started exercising down the street from me. There are various ages of men and women and we meet twice a week.

Our instructor, Marilyn is giving us an hour of the most complete workout I’ve ever had. We use weights, a small rubber ball and a tube to do some of our exercises. We get an upper/lower body workout and some cardio. She is also working on our balance. It’s as intense or low impact as you want it to be.

I love how every workout is different. She keeps it interesting. In about a month, I’m really going to feel the difference. I just love it.



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